Zucchini Beet Bites

I could probably pop these guys all day long. You can make this recipe gluten free by using gluten free oats or chia seeds as a binding agent. Instead of cheese, I used Greek yogurt which gave it a great creaminess with no fat. The beets really elevate the flavor and add a nice touch of flavor as well. I made a half batch, which made 6 bites so the ingredients depicted only show half of a batch, however, the ingredients I am listing are for a full dozen.

Ingredients

(Makes 12 servings)

• 2 cups grated zucchini
• 1/2 cup grated beets
• 1/2 cup quick cook oats 
• 1/4 cup Greek yogurt (I used 0% fat)
•  2 eggs
• 1/2 cup diced onion
• 1 tsp salt
• 1 tsp pepper
• 1 tsp paprika
• 1 tsp red pepper flakes 
• Notes: omit pepper flakes if you do not want any spice and if you do not have quick cook oats, pulse regular oats 2-3 times in a blender

 Method:

• Preheat oven to 400 degrees F
• Grate zucchini and squeeze out all moisture into a clean towel
• Add all ingredients to bowl and mix thoroughly 

• Grease a regular or mini muffin pan with coconut oil
• Fill pan and press down on filling to compact it
• Bake for about 15 minutes or until baked and crispy on top

• Top with fresh herbs & serve as a great side or appetizer at a party!

Health Benefits:

• Zucchini has high amounts of Vitamin C & antioxidants that are great for eye health
• Zucchini also has anti inflammatory and blood sugar regulating properties & promotes prostate health
• Beets contain high amounts of antioxidants 
• Beets are also anti-inflammatory as well as great for detoxification & overall health